Kegel Exercises for Men & Women: A Practical Pelvic Floor Guide
Author: Boost Manhood Naturally — USA Natural Care Team
You may have heard that Kegel exercises are mainly for women after pregnancy. Or perhaps you have heard that men can use them to improve sexual performance. Both ideas miss the bigger picture.
Kegel exercises are really pelvic floor muscle exercises, and everyone has a pelvic floor. These muscles help support the bladder and bowel and play a role in urination, bowel control and sexual function.
The important part is not simply squeezing as hard or as often as possible. Good pelvic-floor training is about identifying the right muscles, contracting them with control, fully relaxing them and building consistency over time.
